Basics of Aerial Yoga

If you've never tired aerial yoga, this is an awesome opportunity that we are offering. This is a 2 hour workshop that teaches that basics of using the hammock, and learning some of the basic poses with the help of a qualified instructor.

$45 dollars for this event.

July22nd

Yoga 4 Athletes

Training for an endurance race or needing extra stretches to add into your warm-up or warm-down? We are offering a great workshop that uses yoga poses to help strengthen muscle groups to build better balance and flexibility.

$20 dollars for this event.

Call us for more information about our upcoming events.

Past

events

Feb 18th

Meditation 101

This class was about learning the basics of meditation and the foundation of this practice. Also, going over the benefits of meditation if practiced every day.

Jan 23rd

Partner Yoga

All you need is a yoga mat and a friend! Learn some fun poses that you can do with a partner.